Bahia Mar Retreats, in the small coastal town of Vilankulo off the Bazaruto Archipelago in Mozambique, recently launched their bespoke fitness and wellness retreats. These retreats are tailor made to the specific requirements and expectations of any guest and range from 7 to 14 days.
Unique Retreats in Mozambique
What makes the retreats so unique and sought after by wellness travel enthusiasts, is the careful combination between a guided exercise program, ayurvedic and aromatherapy treatments and day excursions in and around the waters of paradise in the Bazaruto Archipelago.
“Our guests can enjoy two training sessions on the premises every day. We balance cardio, weights and circuit training in the program. Morning workouts are one on one with your personal trainer before breakfast, targeting a specific muscle group every day. Evening fitness programs in the retreats are in groups, looking more at guided aerial fitness, yoga or REAX raft training on our infinity pool overlooking the Bazaruto Archipelago sunset. That said, should guests prefer to only work with a personal trainer and not as part of a group, this could also be arranged”, says Susana Vidal, founder and visionary of the Bahia Mar Retreats Mozambique.
A unique feature of the program is training sessions on the beach at sunrise using various cross-training techniques.
The Bahia Mar Wellness Centre
The Bahia Mar Wellness Centre has a gymnasium and treatment rooms with state of the art fitness and treatment equipment. This truly offers a well-balanced and diverse platform for fitness enthusiasts and beginners alike, looking for that special retreat to beach paradise. Daily exercise programs are combined with ayurvedic and aromatherapy treatments with acclaimed all natural C-spa produces and highly trained wellness therapists on site.
Dietary requirements are met in every way. The restaurant prepares wholesome and fresh dishes, locally sourced, and can cater for anyone, from gluten intolerant to vegan. Meals are served as per the expectation of the visitor. Should weight loss or detoxing not be part of their expectation, guests are welcome to try the wide range of daily baked sweet and pastry goods and Italian coffees.
Over and above really taking great care to fill the itinerary with the very best of fitness and wellness, Bahia Mar Retreats puts great care into allowing visitors to rest and enjoy two full free days from the spa in surrounding paradise, where activities such as snorkel and island safaris, kite surfing or deep sea fishing can be arranged.
By focussing on the guest’s specific wellness goals, Bahia Mar Retreats program offers a holistic experience, aiming to revive, regenerate and revitalise body and soul.