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Personal Notes from Paradise - Thoughts and stories from Mozambique

Welcome to this space where I share reflections from life here at Bahia Mar boutique hotel - moments of stillness, lessons from the retreat space and gentle reminders to slow down. These are personal notes, written from the heart, inspired by the rhythms of the ocean, the whispers of nature and the quiet wisdom that emerges when we pause. Whether you're dreaming of your next escape or simply looking for a breath of calm in your day, I hope these words bring you a little closer to peace.

Welcome 2016 !

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December 31, 2015

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Bahia Mar Boutique Hotel launches their fitness and wellness retreats in the Bazaruto Archipelago of Mozambique.

September 04, 2017

Bahia Mar Retreats , in the small coastal town of Vilankulo off the Bazaruto Archipelago in Mozambique, recently launched their bespoke fitness and wellness retreats. These retreats are tailor made to the specific requirements and expectations of any guest and range from 7 to 14 days. Unique Retreats in Mozambique What makes the retreats so unique and sought after by wellness travel enthusiasts, is the careful combination between a guided exercise program, ayurvedic and aromatherapy treatments and day excursions in and around the waters of paradise in the Bazaruto Archipelago. “Our guests can enjoy two training sessions on the premises every day. We balance cardio, weights and circuit training in the program. Morning workouts are one on one with your personal trainer before breakfast, targeting a specific muscle group every day. Evening fitness programs in the retreats are in groups, looking more at guided aerial fitness, yoga or REAX raft training on our infinity pool...

How Nature Resets Our Brain Chemistry (And Why We Need More Green in Our Lives)

August 15, 2025

I often see it happen here at Bahia Mar... Guests arrive tense, distracted, and carrying the weight of a busy, noisy life. And then… something begins to shift. The shoulders drop. The breathing slows. The eyes soften. At first, it seems like “holiday mode,” but, as a yoga teacher, I know it’s something deeper - it’s their brain chemistry starting to change. And the secret ingredient? Nature. Your Brain on Nature Science now confirms what many of us have felt instinctively all our lives: time in nature changes the way our brains work. Just a few minutes outdoors can reduce cortisol (our stress hormone), increase serotonin and dopamine (our feel-good neurotransmitters), and activate the parasympathetic nervous system - the one responsible for rest, repair and digestion. It’s not just about “getting fresh air”, It’s about recalibrating your entire system, reminding your brain and body what calm really feels like. The Green Effect Research shows that spending time in green...

Plastic pollution — it’s OUR problem!

August 11, 2017

Stunned by the facts detailed herein, Bahia Mar has been making every effort to be ‘plastic pro-active’ and environmentally sensitive. Our commitment Here, where we are surrounded by nature’s majesty, we feel a special responsibility. We are very concerned about the critical situation in our oceans and accordingly have a strict recycling policy. We are one of only two companies in the area who contract an outside organisation to handle our recyclables, the other being global giant Sasol. Furthermore we are currently looking for ways to reduce our plastic dependence. ‘Indestructible’ glass straws have been ordered and our bottled water purchases are under review as we investigate filtered glass drinking water. We are also in the process of changing our take-away containers to biodegradable and we have moved away from individual amenities in the rooms in favour of bulk dispensers. Beach cleaning To assist our ocean dwelling creatures and to do our share to protect our...